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How to last longer in bed kamasutra

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In a nutshell, ejaculation happens before the man wants it to happen. This can be a quite distressing problem for many men.

The best solution is to use natural methods to correct this problem so that you can enjoy sex as long as you like and also satisfy your partner in the process.

The Big Draw is a highly effective method to bring down your level of arousal during sex when you feel like you are close to ejaculation.

It is a great method to last longer in bed naturally. Whenever you feel like you are close to ejaculation during sex, simply perform the Big Draw to channel sexual energy away from you penis.

This will delay ejaculation and help your last longer. Stress is one of the main factors for premature ejaculation.

Most men carry around a lot of stress in their body. The daily grind keeps on adding tension to your body and this affects you performance in the bedroom.

Using essential oils can help you alleviate this stress and tension and calm down your body and mind. Using aromatherapy may sound girly but it is great way to unwind and let go of all the tension.

You can experience the amazing healing effects of aromas in different ways. You can get essential oil extracts as air fresheners, use scented candles or simply add a few drops of the essential oils to your bath water.

Let us look at some of the aromas you can use. While these techniques are a piece of cake to learn and start using, when they really come into their own is when you start combining them with the physical skills I teach, because at the end of the day nothing is going to create mental confidence in yourself like knowing you have up your sleeve, the physical skills, techniques and ability to perform every time.

In fact all guys, whether they suffer from premature ejaculation or not can benefit learning how to regulate thoughts, perceptions and confidence levels during sex.

It may not seem like it right now, but your body is actually on your side. It wants you to be able to last longer in bed which is why it sends you a range of subtle signals.

The problem is that most guys are completely oblivious to them and let the messages go straight through to the catcher.

As I explain in my Beyond Delay program this is the worst thing you can do and what you really need to be doing the exact opposite.

You will be surprised at how much of an impact various positions can have on your ability to last in bed and there is a very good reason for this.

While every guy is different, as a rule, the positions that will cause you to ejaculate sooner are ones that require you to tense muscles in a few specific areas.

What I show guys is exactly which positions cause problems and how you can make a few small changes in technique to correct this.

After a few weeks of working on the other skills I have mentioned here you will reach a level where you can maintain control during any position and tempo.

Having said that you will find that knowing a few of these positions is useful up until that point as it will allow you to keep a solid pace during sex without you needing to carry on with that stopping and starting business that women hate.

I hope that reading this has shown you that there is a better way and that this problem is completely fixable if you are willing to put in a small amount of effort and work towards learning all of these skills.

For those of you wanting to learn more, I explain all of these skills in detail and exactly how you can last longer in bed naturally in my Beyond Delay Program which is available as an instantly downloadable E-book.

Or, if you have any comments, questions or are unsure about the skills outlined above and how they work, you can get in touch with me here.

The beauty of this exercise, which will result in heightened ejaculatory control and help you last longer in bed, is that you can do it practically anywhere.

In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles.

There are plenty of ways to enjoy intercourse without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood.

You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get.

You can press your penis against her G-spot. Sure, throw a little thrusting in there too, but if you feel like you're about to reach the point of no return, there are ways to slow things down without sacrificing her pleasure.

Instead of picking one position and pounding away like the aforementioned jackrabbit, try alternating between a few different configurations to last longer during sex, licensed sex psychotherapist Vanessa Marin advised over at Bustle.

Negotiating your bodies into new positions will let you press pause on your trip to the finish line.

Need some inspiration? Check out our list of the 45 best sex positions every couple should try. You might want to skip doggy style, which makes it easy to go fast and deep — a climactic combination.

Consider having your partner go on top , where she can take the reins on rhythm and depth. Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during sex.

This is also known as edging , and according to Dr. Walsh it's one of the most common techniques for avoiding premature ejaculation.

Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control.

Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer, says sex therapist Emily Morse, Ph.

Just be sure to use a lot of lotion or lube while you practice edging to avoid chafing, she adds. Speaking of masturbation, rubbing one out an hour or two before sex may help you delay ejaculation, according to the Mayo Clinic.

If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra, or the tube running along the underside of the penis, advises Ian Kerner, Ph.

The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response, Kerner says.

Many women require clitoral stimulation to have an orgasm in the first place, so while you're trying to keep your own orgasm at bay, get to work and help her find her own bliss.

Whether you use your mouth, your fingers, or a toy—hey, we recommend all three! Masturbating alone prior to a sexual encounter is a free and simple technique to help fight premature ejaculation.

Evan Goldstein, D. If you struggle with premature ejaculation, condoms can be your best friend when it comes to lasting longer during sex.

Also, you should be using them anyway , bro.

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This can be a quite distressing problem for many men. The best solution is to use natural methods to correct this problem so that you can enjoy sex as long as you like and also satisfy your partner in the process.

The Big Draw is a highly effective method to bring down your level of arousal during sex when you feel like you are close to ejaculation.

It is a great method to last longer in bed naturally. Whenever you feel like you are close to ejaculation during sex, simply perform the Big Draw to channel sexual energy away from you penis.

This will delay ejaculation and help your last longer. Stress is one of the main factors for premature ejaculation.

Most men carry around a lot of stress in their body. The daily grind keeps on adding tension to your body and this affects you performance in the bedroom.

Using essential oils can help you alleviate this stress and tension and calm down your body and mind. Using aromatherapy may sound girly but it is great way to unwind and let go of all the tension.

You can experience the amazing healing effects of aromas in different ways. You can get essential oil extracts as air fresheners, use scented candles or simply add a few drops of the essential oils to your bath water.

Let us look at some of the aromas you can use. Using these aromas frequently in your daily life will help bring down your overall stress level tremendously.

In addition, it makes her feel loved and appreciated, which serve as emotional triggers to sexual pleasure. In this position, you lie between her thigh and enter her from front.

Instead, rotate between different positions and penetration angle. It helps you to delay orgasm and ejaculation so that you are able to last longer in sex.

Breathing technique: as you get excited, breathing tends to become rapid and short. The changes can lead to early ejaculation. Thus, always keep your breathing deep and intense during sex, no matter how excited you are.

Looking to move beyond missionary? In this position, she leans back against a wall while standing and spreads her legs as wide as she can while you enter her.

Garrison, a sex expert and author of Mastering Multiple Position Sex. In this position you lift her up, locking your elbows under her knees and gripping her butt with your hands while she places her arms around your neck to hold on.

Janukurpara offers extra-deep penetration, lots of eye contact, and it has the added benefit of making you look like a champion. The Piditaka position is a comfortable, laid-back position that you can do any time—even on a leg day.

In this position, she lies on her back and pulls her knees into her chest, resting her feet on your chest as you kneel in front of her. With your knees on either side of her hips, you raise her hips onto your thighs and enter her.

Fulbright, Ph. She can also press her legs together or cross her ankles, increasing pressure for both of you. In this position, you lie flat on your back while she sits or kneels on top of you, facing your feet.

She lowers herself onto you and leans forward, gripping your ankles. In this position, you both stand, facing each other. This position works best if both of you are around the same height.

Another benefit to this move, like all standing positions, is that you both get maximum blood flow to your erogenous zones for sexual function, says Garrison.

To improve sexual pleasure, there are some simple exercises that can be done to increase power, muscle control and concentration on nine major areas of the body.

If you are really interested in knowing what they are, read the following lines and add that missing little spice to your sex life. Exercises for Better Sex Kama Sutra exercises for legs This simple exercise is by spreading her legs to stretch and strengthen the muscles needed to provide orgasm.

The legs should be separated and stretched in the air in order to strengthen internal muscles. It is beneficial for blood circulation and improve grip and orgasmic flow.

Exercises for Better Sex Kama Sutra exercises for hands The exercise consists of couples holding hands and slowly lean back, thereby bring pressure on the forearm muscles and biceps.

It also helps increase blood flow to the extremities of the body, which is essential in achieving a great sexual pleasure.

Kama Sutra exercises for Pubococcygeus muscle Exercises muscles consist coccyx pubis or do squats. For women, this means opening the legs to completely wrap the penis, while for men, increasing resilience and results in greater control over the pace of entry and exit.

Kama Sutra exercises for mind The mind is the strongest part of the body for sex. The mind needs to be strengthened by regular meditation and controlled breathing.

This will add more passion and concentration for a longer period of time. Kama Sutra exercises for back arching The back is a very important part of the sex body.

It would be shameful to quit in the middle of sex with a pulled muscle back. Therefore, you should sit with legs crossed stretching back as far as it goes.

If you have already had unprotected sex, her only option is taking a Plan B pill, which must be taken within 5 days of sex. Not Helpful 7 Helpful Include your email address to get a message when this question is answered.

Related wikiHows. More References About This Article. Co-authored by:. Co-authors: Updated: June 6, Categories: Premature Ejaculation Sexual Activity.

Article Summary X To make sex last longer, work on lasting longer during masturbation to train your body to slow down. Deutsch: Beim Sex länger durchhalten.

Nederlands: Seks langer laten duren. Thanks to all authors for creating a page that has been read 17,, times. So thank you wikiHow!! I'll be sure to communicate and help him out too.

Rated this article:. Nidanapu Apr Syed Hunnain Feb 4, The most most important thing to remember is that you should stop masturbating, because it destroys the soft penile tissues.

Patricia Vankluyve Jan 8, I also didn't know about letting me be in charge. I always thought the man was in control.

I'll use these tips and techniques on my newlywed husband in a few days. Thanks again for your help! Anonymous Jun 23, We can last quite long, but he becomes stressed if he ejaculates early.

He will be pleased. Planwell Hakeem Nov 18, But it depends on the way the guy wants it or probably what suits him most.

Ibrahim Harun Jan 21, Anonymous Jun 6, It increased my knowledge and helped me a lot. Rhulani Shilowa Jan 13, Anonymous Feb 17, Anonymous Dec 2, They always help me when I need something.

Thank you, wikiHow. Blaine Gan May 12, Thanks for your advice. Anonymous Oct 18, James Tyler Apr 20, Charlotte Lesnar Jul 22, After using these tips, we're having it daily.

Anonymous Mar 8, Anonymous Jan 15, Rose Dawson Jul 3, Mark Saulkin Jan 23, Kane William Jan 8, Amber Lee Jul 26, Anonymous Feb 28, Anonymous Jan 26, Rish Varna Jun 6, Jhon Jitun Shoo Mar 8, Anonymous Dec 5, Anonymous Aug 4, Anonymous May 31, Paul Opeyemi Jun 6, More reader stories Hide reader stories.

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